🍼 Baby Sleep & Feeding Day Planner

Babies run on wake windows — how long they can stay awake before they need to sleep again. It changes fast in the first year and getting it wrong by half an hour is usually the difference between a nap and a meltdown. Put in their age and what time they woke up, and this lays out a plausible shape for the day.

Every baby is different and this is a shape, not a schedule. Use it as a rough frame and follow your baby.
Feeding amounts by age (reference)
Please read this bit

This is general information gathered from widely published parenting guidance, not medical advice, and it will not match every baby. Always put your baby on their back to sleep, in their own cot or Moses basket in the room with you for the first six months, with nothing loose in the cot. Follow your health visitor or GP over anything here — they know your baby and you do not need to justify disagreeing with a website.

In the UK the NHS Birth to Five app and the Start for Life site cover feeding and sleep, and you can call 111 any time if you are worried. If you are struggling, saying so to your health visitor is not a failure. Newborn feeding amounts here follow the usual NHS guidance of roughly 150 ml per kg per day, which varies a great deal between babies.