🏋️ Body Fat Calculator

Estimate your body fat percentage using the U.S. Navy method and understand your fitness level.

Male
kg
30kg 200kg
cm
100cm 250cm
cm
50cm 150cm
cm
25cm 60cm
📝 Measurement Guide

📋 Body Fat Categories

Category Men Women Description
Essential Fat 2-5% 10-13% Minimum for basic physiological function
Athletes 6-13% 14-20% Typical for athletes, very fit individuals
Fitness 14-17% 21-24% Fit and healthy, moderate fitness level
Average 18-24% 25-31% Average for general population
Obese 25%+ 32%+ Increased health risks, consider reduction

💡 Health & Fitness Tips

🏃‍♂️ Exercise Regularly
150 minutes of moderate exercise or 75 minutes of vigorous exercise weekly
🥗 Balanced Nutrition
Focus on whole foods, lean proteins, healthy fats, and complex carbs
💤 Sleep Well
7-9 hours of quality sleep supports metabolism and recovery
💧 Stay Hydrated
Drink at least 2 liters of water daily for optimal metabolic function
⚠️ Important Disclaimer
This calculator provides estimates using the U.S. Navy method. For accurate body composition analysis, consult with a healthcare professional or use more precise methods like DEXA scans, hydrostatic weighing, or professional calipers. Individual results may vary based on factors like age, muscle mass, and ethnicity.