🏃‍♂️ Fitness Score Analyzer

Calculate your comprehensive fitness score with detailed insights and personalized recommendations. Based on scientific health metrics and activity analysis.

👤 Personal Information

🎂 Age (years)

yrs

Optimal range: 20-40

👤 Gender

❤️ Health Metrics

💓 Resting Heart Rate

120 70 30

Average

🏃‍♂️ VO₂ Max Estimate

80 40 20

Moderate

⚖️ Body Composition

Enter height & weight

🚴‍♂️ Activity Profile

Weekly Exercise:

😴 Sleep Quality

🥗 Diet Quality

Your Overall Fitness Score

/ 100

Calculate to see your category

📊 Score Breakdown

Cardiovascular

Activity Level

Body Composition

Lifestyle

🏃‍♂️ Fitness Score Analyzer

👤 Personal Information

❤️ Health Metrics

🚴‍♂️ Activity Profile

📊 Score Breakdown

🎯 Personalized Recommendations

📈 Health Insights