⚖️ Ideal Weight & BMI

Your BMI
22.5
Healthy Range
65-80kg
Status
Healthy

Get a comprehensive analysis of your ideal weight range using multiple scientific formulas and personalized factors.

👤 Your Profile

Quick set: • • cm
Quick set: • • kg
Small = wrist ≤ 15cm (6in) • Medium = 15-17cm (6-6.7in) • Large = ≥ 17cm (6.7in)

📊 Your Body Weight Analysis

🎯 Healthy Weight Range
65-80kg
Based on BMI 18.5–24.9
📈 Current vs Ideal
-5kg
(7.1%) from ideal
Body Mass Index (BMI)
Healthy Weight
Underweight Healthy Overweight Obese
16 18.5 25 30 40+

🔬 Weight Calculation Methods

Devine Formula
72.5 kg
Robinson Formula
73.1 kg
Miller Formula
71.9 kg
Hamwi Formula
74.2 kg

💡 Personalized Recommendations

🎯 Maintain your healthy weight by combining regular exercise with a balanced diet rich in vegetables and lean proteins.
📚 Scientific Formulas & Health Information
Weight Formulas
  • Devine: 50kg + 2.3kg/inch over 5ft (male)
  • Robinson: 52kg + 1.9kg/inch (male)
  • Miller: 56.2kg + 1.41kg/inch (male)
  • Hamwi: 48kg + 2.7kg/inch (male)
BMI Categories
  • < 18.5: Underweight
  • 18.5–24.9: Healthy
  • 25–29.9: Overweight
  • 30–34.9: Obese (Class 1)
  • 35–39.9: Obese (Class 2)
  • ≥ 40: Obese (Class 3)
⚠️ Health Considerations
Note: These formulas provide estimates. Individual ideal weight varies based on muscle mass, bone density, age, and overall health. Consult a healthcare professional for personalized advice. BMI has limitations for athletes and elderly individuals.
Formulas approved by medical associations

📈 Weight Tracking

Target Weight
Weekly Goal
0.5 kg/week
Safe weight loss