🍲 Penny Meals: Survival Food Planner

Turn a tiny weekly food budget into a full 7-day meal plan for your household. Built from the cheapest nutritious staples on earth, with calories, protein and a priced shopping list worked out for you.

All plans are meat-free: meat is the most expensive calorie in the shop. Nothing here needs fancy equipment.
🏷️ Local prices — tap to match your shops (plan reprices instantly)
Defaults are rough UK budget-shop prices. Change them to your local prices and every cost below updates.
⚠️ Costs, calories and protein are honest estimates from typical values, not lab analysis or medical advice. Dried kidney beans must boil hard for 10 minutes then simmer till soft — never eat them raw or slow-cook from dry. Runs offline · your entries stay in this browser.