๐Ÿƒ VOโ‚‚ Max Calculator

Estimate your VOโ‚‚ Max โ€” a measure of aerobic fitness. The higher the value, the better your cardiovascular endurance.

VOโ‚‚ Max
โ€“
Category
โ€“
How it works

Formula: VOโ‚‚ Max = 15 ร— (HRmax รท HRrest). HRmax โ‰ˆ 220 โˆ’ age.
Categories: Elite 55+, Excellent 50-54, Good 45-49, Fair 40-44, Average 35-39, Poor <35.