🏋️ Body Fat Calculator
🏋️ Body Fat Calculator
📋 Body Fat Categories
| Category | Men | Women | Description |
|---|---|---|---|
| Essential Fat | 2-5% | 10-13% | Minimum for basic physiological function |
| Athletes | 6-13% | 14-20% | Typical for athletes, very fit individuals |
| Fitness | 14-17% | 21-24% | Fit and healthy, moderate fitness level |
| Average | 18-24% | 25-31% | Average for general population |
| Obese | 25%+ | 32%+ | Increased health risks, consider reduction |
💡 Health & Fitness Tips
🏃♂️ Exercise Regularly
150 minutes of moderate exercise or 75 minutes of vigorous exercise weekly
🥗 Balanced Nutrition
Focus on whole foods, lean proteins, healthy fats, and complex carbs
💤 Sleep Well
7-9 hours of quality sleep supports metabolism and recovery
💧 Stay Hydrated
Drink at least 2 liters of water daily for optimal metabolic function
⚠️ Important Disclaimer
This calculator provides estimates using the U.S. Navy method. For accurate body composition analysis,
consult with a healthcare professional or use more precise methods like DEXA scans, hydrostatic weighing,
or professional calipers. Individual results may vary based on factors like age, muscle mass, and ethnicity.