⚖️ Ideal Weight & BMI
⚖️ Ideal Weight & BMI
Your BMI
22.5
Healthy Range
65-80kg
Status
Healthy
📊 Your Body Weight Analysis
🎯 Healthy Weight Range
65-80kg
Based on BMI 18.5–24.9
📈 Current vs Ideal
-5kg
(7.1%) from ideal
Body Mass Index (BMI)
Healthy Weight
Underweight
Healthy
Overweight
Obese
16
18.5
25
30
40+
🔬 Weight Calculation Methods
Devine Formula
72.5 kg
Robinson Formula
73.1 kg
Miller Formula
71.9 kg
Hamwi Formula
74.2 kg
💡 Personalized Recommendations
🎯
Maintain your healthy weight by combining regular exercise with a balanced diet rich in vegetables and lean proteins.
📚 Scientific Formulas & Health Information
Weight Formulas
- Devine: 50kg + 2.3kg/inch over 5ft (male)
- Robinson: 52kg + 1.9kg/inch (male)
- Miller: 56.2kg + 1.41kg/inch (male)
- Hamwi: 48kg + 2.7kg/inch (male)
BMI Categories
- < 18.5: Underweight
- 18.5–24.9: Healthy
- 25–29.9: Overweight
- 30–34.9: Obese (Class 1)
- 35–39.9: Obese (Class 2)
- ≥ 40: Obese (Class 3)
⚠️ Health Considerations
Note: These formulas provide estimates. Individual ideal weight varies based on muscle mass, bone density, age, and overall health. Consult a healthcare professional for personalized advice. BMI has limitations for athletes and elderly individuals.
Formulas approved by medical associations
📈 Weight Tracking
Target Weight
Weekly Goal
0.5 kg/week
Safe weight loss