Skip to the tool

✈️ Jet Lag Sleep Shift Planner

✈️ Jet Lag Sleep Shift Planner

Plan a sleep shift for a timezone jump. Eastbound is harder (phase advance ~1 h/day); westbound is easier (~1.5 h/day). Times are a circadian rule of thumb, not a flight-medicine consult.

More in Lucid Dreaming & Sleep

😴 Sleep Debt Calculator Need minus hours actually slept, summed over the week. Most adults are in the 7–9 h band; you are not. This is…
🛡️ Sleep Paralysis Navigator Demystify REM motor atonia. Learn how glycine and GABA temporarily paralyze skeletal muscles, and either smoothly wake…
🌙 WBTB Lucid Dream REM Planner Wake-Back-To-Bed (WBTB) ultradian cycle planner based on Stanford sleep research. Targets Cycles 4 & 5 when REM…
🌧️ White, Pink & Brown Noise — Sleep & Focus Sound Machine A sound machine that runs in the browser: white, pink and brown noise plus rain, ocean, wind and a fan, mixed to taste…
🎯 Lucid Dream Quest Taskboard Intentional task priming board. Having a clear pre-sleep mission dramatically reinforces prospective memory once…
📓 Lucid Dream Sign Analyzer Identify personal recurring anomalies across your dreams (LaBerge 4-Category taxonomy). Recognizing your frequent dream…
✨ Lucid Dream Stabilizer Lab Emergency stabilization maneuvers when lucidity triggers. Overcome the premature waking reflex, dream scene fading, and…
💊 Lucid Dream Supplement Clock Pharmacokinetic timing for lucid dreaming oneirogens based on LaBerge's PLOS ONE studies. Synchronizes peak…

All 13 tools in Lucid Dreaming & Sleep →