Skip to the tool

🏃 VO₂ Max Calculator

🏃 VO₂ Max Calculator

Estimate your VO₂ Max — a measure of aerobic fitness. The higher the value, the better your cardiovascular endurance.

VO₂ Max
–
Category
–
How it works

Formula: VO₂ Max = 15 × (HRmax ÷ HRrest). HRmax ≈ 220 − age.
Categories: Elite 55+, Excellent 50-54, Good 45-49, Fair 40-44, Average 35-39, Poor <35.

More in Health & Fitness

🏋️ Body Fat Calculator Estimate your body fat percentage using the U.S. Navy method and understand your fitness level.
🏃‍♂️ Fitness Score Analyzer Calculate your comprehensive fitness score with detailed insights and personalized recommendations. Based on scientific…
📏 Waist-to-Height Ratio NICE NG246 uses waist ÷ height as a central-adiposity screen for adults with BMI under 35. Measure the waist at the…
🩸 HbA1c ⇄ Average Glucose Convert HbA1c (%) to estimated average glucose with the NGSP/DCCT formula (eAG mg/dL = 28.7 × A1c − 46.7). Educational…
🫁 Arterial Blood Gas Interpreter pH, PaCO₂ and bicarbonate classified into the primary disorder with the expected compensation checked against Winter's…
👁️ 20-20-20 Eye Rest Timer Optometrists’ rule for screen strain: every 20 minutes, look at something 6 metres (20 feet) away for 20 seconds. This…
🧂 Anion Gap & Corrected Electrolytes Anion gap with albumin correction and delta ratio, corrected sodium for hyperglycaemia, corrected calcium for albumin…
👶 APGAR Score Calculator The five components at 1, 5 and 10 minutes with the trend across all three, the resuscitation bands, and the caveats…

All 48 tools in Health & Fitness →